Abdijovski32

When the two new servers came I didn't know about it i just saw gold and silver not knowing I pressed gold and i was at the start where as I was at the 7th gym in you go I have lost all of it and am not allowed to go back to silver please help me get my progress back I really don't want to play because of this I loved this game but I can't seem to want to play it after that please help.