Uhmpoky98

Hi, im blocked in the story because my pc was restarted in the same moment when i try to choose my inicial poke and now i don't have any poke and cannot pass, appear a message "I should't go into the grass without a pokemon" i try to speak with all npc but its for nothing my grandmather told me restore of health of my team but i dont have any poke. i want to continue with the history as soon as posible please. thanks in advance.