Bakajanai

I played PRO a few years ago on the red or blue server, after which a bit on the silver one and got to Rayquaza in Hoenn (butchered the name) after which I gave up on my save cuz i had no time to grind abd had only 1 good poke. Now I got back in the game on the Gold server to start again and not get to the same situation as before, but I would like to transfer like 5 or 6 if my old pokes because I put a lot of time in getting them to a lvl 100 and/or recieved them as a gift from a friend. I have no alt accounts and I don't know what to do to just send the pokes to gold, please assist me in transfering them