Help my team bar glitched out

[Crota]

PRO Username: Crota

Do you have active membership?: No

Your knowledge about PRO: Beginner

 

What have you done before the problem was there?

i explained it in my message

 

What have you already tried to solve the problem?

i tried logging back in didnt work

tried moving to another area

 

Description and Message

ok so i connected to Pro today before taking a shower to switch my team so i can level my magikarp

and I suddenly got disconnected while trying to switch my team slots and so i didnt bother and just took a shower so i logged back in a couple minutes ago and my team bar is forzen is place i cant switch pokemon

id post a picture but it wont let me...