Guide To Be A Muscular Dude

[Wangjahangug]

Each muscle parts need rest about 48 hours to repair itself.

[Wangjahangug]

To build muscle, you need to eat 1 gram of protein for every pound of your body weight. For an example your body weight is 80 KG /176 pound then you need around 176 g of protein to consume every single day. But for normal people you can eat less than that maybe around 0.8 gram protein per pound body weight.

[Wangjahangug]

To lose weight is simple as calories out > calories in. Eat less than you burn. Avoid soda drinks, stupid food like pizza, drink more water (minimum is 1.5 liter per day) and eat veggies, fruits, meat and fish.

[Wangjahangug]

To increase weight you need to eat more than you burn, but still you need to avoid consume any stupid high calories food like pizza, taco, etc and soda drinks. Eat a lot of high protein foods and drink a lot of water then you good to go.

[Jdyung]

them post spam is real :)

[Nathan]

Now I can be macho man that I always dreamed of being :y:

[Saitaeia]

269927 what :Nervous:

 

^ :D: