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You can get a free Rocky Helmet when doing the quest Claire's Lost Pokemon quest.

To find Claire and start the quest, simply go to the house that is next to the Pokemon Center in Nap Town.

 

To access Nap Island you can either go from Johto's Route 41, or from Hoenn's Route 125.

The only prerequisite for entering Nap Island is to beat Hoenn Elite Four first.

 

Hope this sorts out your question and enjoy your free Rocky Helmet.

Edited by Electrocute4u

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