Shamac's Healthcare Tips

[Nicksupergod]

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300135 Nice Shamac! A lot of players dont sleep in Pro haha :Smile:

bots cant sleep

True :Crazy:

that is so me lol sommetimes

[Guest SugarRed9]

Thanks for the guide this is pretty interesting ^.^

[Hideliet]

300105 good job if you read everything, if you want take one of these cookies

I did, now I want my cookie :D:

[Nathan]

This is really different but cool none the less! :Shy:

[Shagos]

i like. Thank you. Good luck atnursing.

[Pentagon1802]

Turn it off before bed. Whether it’s television, reading, email or texting, give yourself a nice window of time to unplug and relax before bedtime. Your body should associate your bed with sleep and these activities ramp up your brain activity rather than relaxing it. Television and bright light can also suppress melatonin production – making it difficult to fall asleep.

 

I've been looking all this while for the reason why is it sometimes I tend to have difficulty falling asleep when I was on phone while lying to sleep. Thanks for the useful info :Angel:

[Shamac]

Thank you everyone for the kind words :)

A cookie "pizza" for everyone, take your slice :Grin:

 

And to my senpais, there goes a badass cookie to each one.

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[Heycavalier]

how can u not put salt while cooking smh :(((

[Sieg]

Thanks for the tips Shamac. :y:

[Imrig]

I sleep 5h every night, 6h during weekends cause I can wake up 1h later :3

 

ppl say I should sleep more, but Im fine :y: