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Shamac's Healthcare Tips

Hideliet

Former Staff
Former Staff
Joined
Jul 21, 2016
Messages
888
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Shamac said:
[post]300105[/post] good job if you read everything, if you want take one of these cookies
I did, now I want my cookie :D:
 

pentagon1802

Rookie Trainer
Joined
Jul 12, 2016
Messages
193
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Turn it off before bed. Whether it’s television, reading, email or texting, give yourself a nice window of time to unplug and relax before bedtime. Your body should associate your bed with sleep and these activities ramp up your brain activity rather than relaxing it. Television and bright light can also suppress melatonin production – making it difficult to fall asleep.
I've been looking all this while for the reason why is it sometimes I tend to have difficulty falling asleep when I was on phone while lying to sleep. Thanks for the useful info :Angel:
 

Shamac

Former Staff
Former Staff
Joined
Oct 2, 2016
Messages
2,691
Total likes
117
Thank you everyone for the kind words :)​
A cookie "pizza" for everyone, take your slice :Grin:

And to my senpais, there goes a badass cookie to each one.
Anduin said:
[post]300108[/post]-snip
Lunestra said:
[post]300121[/post]-snip
Hideliet said:
[post]300286[/post]-snip
 

ImRig

Experienced Trainer
Donator
Joined
Mar 25, 2016
Messages
672
Total likes
0
Age
22
I sleep 5h every night, 6h during weekends cause I can wake up 1h later :3

ppl say I should sleep more, but Im fine :y:
 
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